Turkey and Kale Meatballs

I don't know where this genius idea came from, but some of the best recipes come from whatever you have on hand. How can I make meatballs healthy?? I've slowly been exploring the world of paleo after a few health issues, so my goal has been to focus on making all meals more filling sans carbs. These were super delicious and super easy. A winning combination.

INGREDIENTS

1 lb ground turkey 

1/2 of a large minced onion

2 cloves minced garlic

1 cup chopped kale

1/2 cup thinly sliced baby bellas

1/2 tsp finely ground himalayan pink salt

1. Preheat a cast iron (I use this one), or other heavy bottom, skillet over medium heat

2. Add onions, garlic, kale and salt to ground turkey in a large mixing bowl

3. Blend all ingredients through meat with mixing hand, until well mixed

4. Form 9-10 meatballs, and place in pan gently, as to keep the shape of the meatballs

5. Let cook until one side is well browned, about 7-10 minutes. 

6. Add mushrooms to skillet, lower heat slightly 

7. Stir frequently, while allowing meatballs to continue to brown and without breaking the meatballs.

8. Once mushrooms have browned, and all sides of meatballs are brown,10 additional minutes, remove and serve!

Serve with red sauce, white sauce, over pasta, over a cold pasta salad, in a sandwich, whatever your heart desires!




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Chocolate and Maple Cream Cheese cookies

Want the most delicious cookies you've ever tasted? Of course you do!
Cream cheese takes baked goods to a whole new level of delicious. Making these cookies so puffy and just the perfect blend of soft, chewy and gooey.

The recipe makes about two dozen, depending on how large you like your cookies! Read no further if you are on a diet because this may be the fattest thing I've ever made.

INGREDIENTS

1 bar semisweet baking chocolate chopped

1 cup milk chocolate chips

1 stick butter, softened

3 oz cream cheese, softened

4 Tbsp Real Maple Syrup, no fake 2% syrup high fructose crap

3/4 cup evaporated cane juice
1/2 cup whole wheat flour
1 cup unbleached all purpose flour
1 egg
2 tsp vanilla extract
1 tsp baking soda
MAKES 2 DOZEN

1. Preheat oven to 375F. Cream together evaporated cane juice, maple syrup, butter, cream cheese, egg, vanilla extract and baking soda until well blended in bowl of stand mixer or by hand with rubber spatula
2. Mix in flours to cream cheese mixture. Blend well enough without overmixing
3. Gently fold in chocolate chips
4. Using a tablespoon and knife, scoop out balls of dough and scrap onto parchment paper lined cookie sheets.
5. Now, you can do one of two things, let these cool in the fridge for 30+ minutes for extra puffy cookies, or put directly into preheated to 375 F oven. I'm impatient, so usually these go straight to the oven so I can stuff my face ASAP.
6. Bake for 10-12 minutes and let cool. Now enjoy& share if you can. Or make another batch before anyone comes home to know the first ones went missing, up to you, judgment free zone.

Stovetop Jam

Am I the only one who was scared witless at the thought of jam?
I only imagined long hours on my feet, sweating buckets, risking my life with pots on pots of boiling water and pressure cookers. Oh, the horror.

But, then there's easy peasy stovetop jam!

Seriously, this is magic. It's two steps, frozen fruit, lemon juice and sugar. The uses are boundless. Eating it straight out the pot is my personal fave. Best part, if you use a heavily seeded fruit, ie blackberries/strawberries/raspberries, it makes you jam and preserves = #winning.

INGREDIENTS

1 bag 16 oz frozen fruit of your choice (Blackberries are my favorite!)
1/2 cup evaporated cane juice
1/2 cup water
juice of one lemon (strain to remove seeds)

Tools
fine mesh strainer
immersion blender

1. Pour your fruit, water and lemon juice into a saucepan over medium low heat.
2. Leave this cooking uncovered until all ice de-crystallizes (is this a word??) from fruit

3. After fruit is completely defrosted over heat, add evaporated cane juice and stir to blend completely.
4. When fruit is very soft, approximately 20 minutes, immersion blend.

5. Let cool for one hour after removing from heat & then eat!!

PS. If you want to separate your preserves and jam, just strain the mushy parts of fruit and seeds and leave the juicy part for jam!

Faux pho

Who doesn't love Pho?
If you don't love Pho, kindly exit this page, most immediately.
       jayyyyykayyyyy....... ahem. anyways.



Pho is like the much improved Vietnamese-ed version of the ever classic (yet un-impressive) chicken noodle soup. Let's call it Chicken Noodle Soup 2.0 Plus++ And, I'm sure it's healthier with rice noodles, and green veggies instead of the starchy counterparts- potatoes, carrots- often featured in chicken noodle.

One thing, that gives Pho it's distinctive taste would be the anise seeds used in the broth. I didn't have any and I added broccoli and soft boiled eggs for extra protein and iron- hence Faux Pho.

I apologize in advance, there are not any pictures because I didn't plan on posting this recipe. Sorry!

INGREDIENTS

Package of rice noodles

2 eggs

1 cup bean sprouts

10 basil leaves

1/2 cup cilantro

1 cinnamon stick

6 oz thinkly sliced beef

1 cup diced broccoli

40 oz beef broth

1 onion

1 tbsp minced garlic

1 tbsp sesame oil

1 lime

1 jalapeno

salt and pepper

1. Add sesame oil to pot and heat over medium heat. Finely slice onion while oil is heating. Add onion to pot and cook for 3-5 minutes, until clear. Add garlic and saute for a few minutes, until fragrant. Season with salt and pepper.

2. Add broth to onions and garlic. Add broccoli and cinnamon stick to broth. Broccoli must be chopped very small to cook as quick as the rest of the soup.

3. Start boiling a second pot of water to make soft boiled eggs. Cook eggs for 3-5 minutes. Then immediately remove from pot and place in ice cold water.

4. Remove cinnamon stick from broth. Add beef to broth pot and cook for 5 minutes.

5. Cook your rice noodles as instructed on package. Place directly in serving bowls.  

6. Pour completed soup over rice noodles. Top bowls with bean sprouts, cilantro, basil leaves, jalapeno, and juice of lime. Peel and cut egg in half and place in bowl. 

Makes 4 generous servings.

Chocolate Turtle Cake

Mmm, dessert. Mmm, chocolate. Mmm, caramel. Can you want for more than chocolate and caramel? Methinks no.

This is a gluten free recipe, but not in a gross potato starch/rice starch/xantham gum fashion but in a delicious coconut flour/oat flour/lots of eggs fashion. Like good old fashion baking. That other stuff is for science experiments.

First, let's have a conversation about where you don't waste hard earned money buying oat flour, but instead we'll prove all those naysayers wrong and grind our own!! YES, WE CAN!! Let me tell you, it's empowering.
Ok, ok I'll tell you my secret. Blendtec. Yup, throw your favorite old fashioned oats (I like these< great price when you subscribe!) into your high powered blender and blend for 30 seconds. Should be the consistency of flour. One cup oats makes one cup oat flour. Feel empowered?

Now, onto the goods.

INGREDIENTS

1/2 cup oat flour
1/2 cup coconut flour
1/2 cup unsweetened cocoa powder
1 1/2 cups semisweet chocolate chips (divided in half)
1/2 cup butter (1 stick)
1 cup chopped walnuts
7 eggs
1/2 cup evaporated cane juice
2 tsp vanilla
20 caramel pieces + 2 Tbsp milk
1 tsp baking soda
1 Tbsp Apple Cider Vinegar

              *20 servings

1. Put 3/4 cup chocolate chips and your whole stick of butter in a glass measuring cup and melt in the microwave at 50%, checking at 1 minute increments as to not burn.

2. Preheat oven to 350F. Grease 13x9 baking dish with butter.
3. After your chocolate and butter is completely melted, stir to combine, Add your flours, eggs, cocoa powder, evaporated cane juice and vanilla all to the chocolate and egg mixture. Mix well- don't overmix!
4. Put your baking soda and vinegar in a small dish together and combine. After it is done foaming, stir into your mixture.
5. Pour your cake batter into your greased baking dish. Top with remaining chocolate chips and the chopped walnuts. Put in preheated oven.

6. While your cake is baking, add caramel pieces and milk to double boiler and stir frequently so it does not burn.

7. When your cake is done, remove.  Bake for 20-25 minutes. Should rise like a regular cake. Immediately drizzle with your caramel sauce.

Easy Mug Cookie- and shall I declare healthy??

I know, I know, I said I'd be on here every week- shame on me.
But, I'm here with a mug cookie recipe nonetheless- how could you stay mad at me!?

I don't looveee cookies BUT on a brisk winter eve, I do sometimes jones for one.
Making a whole batch of cookies, ideally, would be a waste because I'd let them go to waste, but in reality I would eat the whole batch in one sitting. So, one mug cookie is better for my health. And, yours too.

This little baby, can't even be bad for you because I made it with coconut oil and blackstrap molasses and almond meal. Which are all healthy, which equals healthy cookie. Let's forget to record the chocolate and butterscotch chips on our food logs, mmkay? Thanks.

INGREDIENTS

1 Tbsp Coconut Oil

1/2 Tbsp Stevia (or 1 1/2 Tbsp Sugar)

Pinch salt

1/4 tsp Blackstrap Molasses

1/4 tsp Vanilla Extract

1 Egg yolk

1/4 cup less 3 Tbsp All Purpose Flour (Unbleached)

1 heaping Tbsp Almond Flour

1 Tbsp semisweet chocolate chips

1 Tbsp butterscotch chips

1. First melt your coconut oil in your mug.
2. Add sugar and vanilla to the melted oil, and stir.
3. Add the egg yolk to the mixture and stir.
4. Add flours to the mixture in your mug, and stir again.
5. Lastly, stir in your chocolate and butterscotch chips. Should resemble cookie dough, maybe slightly drier.
6. Microwave for 45 seconds (adjust for how quickly/slowly your microwave cooks)
7. Top with ice cream/whipped cream and eat it all up!

Take a picture before you devour it like a wild animal - heeding my own advice, next time that is.

I'm BAAAACCCCKKK!!!! Are you ready for this??

A whole month later! I was on a long vaca and it took about a week for me to get my life back in order, so I could post! But, I was thinking about it a lot- so that counts right??
So, I wanted to call this recipe "The BEST damn sweet potatoes you've ever had the convenient fortune of caressing your tastebuds"- but that seemed wordy- so I decided on TBDSPYEHTCFofCYT as an acronymn. You're welcome.

When you have your next summer grill get together with your good buds, make sure you whip this up. People will be all, "THESE ARE THE BEST DAMN SWEET POTATOES I'VE EVER HAD THE CONVENIENT FORTUNE OF CARESSING MY TASTEBUDS!"
And you'll be all, "No, no please fret not over my culinary perfections. TBDSPYEHTCFofCYT is such a simple dish, I couldn't help but bless our festivities with its humble graces."
And for that, you're also welcome.

INGREDIENTS

Pound of sweet potatoes

Large bowl of water

1/2 tsp cumin

1/2 Tbsp cinnamon

1/4 tsp chili powder

1 Tbsp Evaporated cane juice

1/4 cup Butter

Aluminum foil packets (make these from 2 squares of foil)

1. Wash& cut the ends off your potatoes. Cube your potatoes into bite sized pieces. Put the cubes into the large bowl of water as you go along cutting them.

2. When all your potatoes are in the bowl of water and cubed, drain the water out- or pour into a strainer.

3. Add half your potatoes into one foil packet and the remaining in your second packet. 

4. Spice your potatoes with your all your seasonings splitting equally between the two. Split your butter and top the two packets of seasoned potatoes.
5. Close your packets up, and shake gently.
6. Put the packets on your grill (medium) for about 15-25 minutes, depending on how fast your grill cooks.
7. Enjoy TBDSPYEHTCFofCYT!!!

Serious TIP: DO NOT, I REPEAT DO NOT leave your potatoes uncovered or they will be so crispy and weird. In their perfect little foil packets they will remain the perfect texture.

Wasn't that easy!!??